top of page
EMDR-Therapy-and-EMDRIA-Approved-Consultant.jpg

Practical Healing for Real Life

From expert wellness tips to practical advice, find everything you need to support your healing journey in one place.

Get Help Now With Our On-Demand Wellness Programs

Hold up! If you’ve come this far but the thought of committing to regular therapy or finding even an hour for yourself seems impossible — start here! We’ve created wellness programs that fit into your life—at home, on-demand, in the 2 minutes a day you have to yourself.

Self-Care Workbook for Moms

Discover how to bring self-care into your daily routine with a 30-day program filled with practical steps aimed towards greater inner joy (not just great skin)!

Self-Care-Workbook-for-Moms (1).png

A Masterclass on How to Set Boundaries

Learn how to set healthy boundaries in your career and personal relationships (and actually keep them for once) with this self-paced masterclass.

A-masterclass-on-how-to-set-boundaries-for-women (1).png

Whole Self Wellness Program for Mamas

A 5-module program to help burned out high-performing women who are ready to reconnect and start feeling like themselves again.

Self-Care-Workbook-for-Moms (1).png
Tranquil-waves-Norwich-Connecticut.jpg

Let's take these tips and turn them into the help you deserve

Our licensed team of health professionals is here to make wellness simple and accessible, offering EMDR therapy, massage, and Reiki—all in one place. Whether you visit us in Norwich, CT or prefer the convenience of online sessions, we’re ready to guide you. Explore our services, designed to help you feel peace from the inside, out.

bottom of page