January may feel like the time to set big goals, because everyone else is, but the odds are not in your favor, Katniss Everdeen. Most resolutions fail by February. Not for lack of trying, but because we get overzealous. We make all-in, big life changes without giving ourselves grace. We set goals that our capacity can’t cash in this season. Instead of mapping out another mile-long list of New Year’s resolutions this year, I want to help you turn down the noise and set goals you can stick to.

If you’re reading this in late December, I’m guessing you’re somewhere between, “I love this time of year,” and, “I might actually lose my mind.” Let's talk quick wins during the holidays, simple shifts, and the smallest things that can make these next few weeks gentler on yourself.

The holidays are supposed to be magical, full of joy and connection and all those warm, fuzzy feelings. But for many women, it feels like someone took our already full lives and hit fast-forward. See how women are taking simple steps to avoid holiday burnout this year.