The holidays are supposed to be magical, full of joy and connection and all those warm, fuzzy feelings. But for many women, it feels like someone took our already full lives and hit fast-forward. See how women are taking simple steps to avoid holiday burnout this year.

Even after years of being grown-up, something about being home for the holidays can bring old emotions rushing back.  You might be doing deep healing work — building boundaries, unpacking generational pain — and then once you’re back home with the family where it all started, you feel twelve years old again. Suddenly, you’re saying yes to anything you’re asked to do and slipping back into old roles, wondering why your siblings get praised for showing up with a frozen pie while you’ve been...

Discover how EMDR Therapy can empower you when feeling powerless. Learn how EMDR Therapy helps regain control and make choices in tough time