Even after years of being grown-up, something about being home for the holidays can bring old emotions rushing back.  You might be doing deep healing work — building boundaries, unpacking generational pain — and then once you’re back home with the family where it all started, you feel twelve years old again. Suddenly, you’re saying yes to anything you’re asked to do and slipping back into old roles, wondering why your siblings get praised for showing up with a frozen pie while you’ve been...

Discover how EMDR Therapy can empower you when feeling powerless. Learn how EMDR Therapy helps regain control and make choices in tough time

Yes, that mystical magical time of year where when the seasons start to change, you can breathe a little easier, and there’s more structure