EMDR therapy can help you to start living the life you want to live, and the best part is that there is more than one way to fit it into your life. Let's break down the difference between ongoing EMDR sessions and an EMDR Intensive.

Feel like something's off? EMDR helps women improve their relationships with romantic partners, friends, family, and with themselves. Here's how it works!

January may feel like the time to set big goals, because everyone else is, but the odds are not in your favor, Katniss Everdeen. Most resolutions fail by February. Not for lack of trying, but because we get overzealous. We make all-in, big life changes without giving ourselves grace. We set goals that our capacity can’t cash in this season. Instead of mapping out another mile-long list of New Year’s resolutions this year, I want to help you turn down the noise and set goals you can stick to.