When weekly therapy doesn’t fit your schedule - fast-track healing with an EMDR Intensive
You’ve experienced some traumatic things in your life, recently or in the past, and it's stuck with you. You've been holding it together, but you often feel like you're just going through the motions, stuck in the same loop of feelings that never seem to go away. You're ready to feel better — now.
You’re not alone. Many women silently carry the weight of complex developmental trauma for years before they seek help. Whether you’re dealing with anxiety, generational trauma, PTSD (from a single or ongoing event), or the ridiculous pressures of motherhood — you need help. But juggling life, family, and a career with this emotional burden puts a strain on your relationships, can disrupt daily responsibilities, and impacts your overall well-being. You're ready to heal but the thought of spending months or even years in weekly therapy sessions before feeling relief can seem unbearable.
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Stop waiting. Achieve 6-12 months of therapy in just one week.
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That’s the transformative healing of an EMDR Intensive.
You're done putting off therapy
You can’t focus at work anymore and even find yourself checking out of conversations with the people you love. It feels like you're stuck on autopilot.
You want to prioritize mental health, but the demands of life, your job, or family keep pulling you in every direction. The idea of weekly therapy sessions feels like just another item on an already overwhelming to-do list.​
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You’ve been searching for rapid relief — a way to jumpstart your healing so that you can finally start feeling like yourself again.
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Maybe you’re frustrated, feeling like you’ve hit a plateau in your current therapy. Despite all the work you’ve done, there’s still something holding you back, keeping you from experiencing the peace and freedom you know is possible.​​
Healing doesn't happen over night, but you can take a big first leap in a way that fits your schedule.
TIME TO TRY EMDR THERAPY
What is an EMDR Intensive?
EMDR Intensives are concentrated EMDR therapy sessions that span a few hours or days. They're designed for those with busy schedules who can't fit in weekly therapy sessions or those who seek quicker progress. They're a way to start healing or to complement what you're working on with your therapist. I'll create a personalized treatment plan aimed to target specific “blocks”, anxieties, limiting beliefs, generational cycles you wish to break, or traumatic memories. EMDR Intensives can provide the equivalent of 6-12 months of therapy in a short time frame.
EMDR Intensives can be done in two ways:
1. Multiple consecutive days of 3-6 hours of therapy each day
2. Ongoing clusters of 2–3-hour sessions
EMDR Intensives offer a more immediate transformation
Time is a precious commodity for you. My intensives are specifically structured to provide rapid, deep healing so you can return to your family and daily life with renewed energy and peace of mind. With over 15 years of experience as a trauma therapist, I combine EMDR with Reiki to address both the psychological and energetic aspects of trauma, ensuring a holistic healing experience.
This is more than therapy. My clients walk away with:
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Accelerated Healing: Achieve months of therapy progress in an afternoon or in just a few days
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Holistic Approach: EMDR therapy is paired with Reiki, addressing both the mind and body for comprehensive recovery.
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Extra Relaxation: With an on-site massage therapist and situated near luxury spas in beautiful Norwich, CT, our sessions not only focus on emotional healing but also allow you to physically relax and recharge before returning to life.
What kind of trauma does EMDR treat?
EMDR is most known for it's effective treatment of PTSD and trauma, but many people benefit from EMDR therapy. EMDR is effective at treating:
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Anxiety
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Sexual Assault & Abuse
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Complicated Grief & Loss
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PTSD
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Combat and first responder trauma
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Disturbing Memories
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Panic Attacks
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Stress
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Self Esteem & Imposter Syndrome
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Phobias
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Divorce
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Parenting
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Childhood Trauma & Neglect
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Trauma With Your Attachment Figures
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Generational Cycle Breaking
What to Expect from Your EMDR Intensive
Our EMDR Intensives are designed for deep, focused healing over a short period. You can choose from a variety of formats based on your needs.
Two Ways To Schedule Your Session:
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Half-Day Sessions: Each half-day intensive includes 3 hours of therapy (9 AM - 12 PM or 2-5 PM). This is equivalent to a full month of traditional therapy sessions.
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Full-Day Intensive: We'll spend 5 focused hours together, unpacking 2 months of healing into just one day. Full-day Intensives include a lunch break and end at 3:30, giving you plenty of time to get the kids, book a relaxing massage with our on-site massage therapist, or head one of Norwich's luxury spas for more self-care. We can book one, two, or three consecutive days of therapy for faster results.
Before your intensive, we'll meet for a 90-minute history-taking and preparation session. You’ll also receive a customized workbook to help you prepare for the intensive. That way on the day of, we can skip the introductions and use our entire session to work on your goals.
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After your sessions, we’ll also check in via email two and four weeks after your intensive to see how you're progressing and hitting your goals. You have the option of a 90-minute post-intensive follow-up to help reinforce your progress.
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Not sure how many days you’ll need? You don't have to decide before reaching out. At the end of your initial consultation, I’ll recommend the optimal number of sessions, usually ranging from one to four half-days or one to three full-day sessions.
Meet Your Therapist
Licensed Professional Counselor, Reiki Master, EMDRIA Approved Consultant, and Mama whose love language is GIFs
Hey, I'm Renee— founder and EMDR therapist at Eddy Wellness. With over 15 years of experience guiding adults on their healing journeys, I understand the frustration of feeling held back by your past and the yearning for a happier, more fulfilled life. It's not easy! As women, mamas, and professionals, we often struggle to find time for ourselves, let alone prioritize our own healing.
And I get it — fitting in weekly therapy can feel as daunting as paying taxes.​ But you deserve to feel better now.
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That’s why I offer EMDR Intensive sessions, designed to dive deep into what's troubling you and start the healing process quickly. Together, we’ll tackle the root of your pain, so you can leave each session feeling lighter and more empowered—without waiting months for results.
Have Some Questions Before We Meet?
