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You CAN easily do self-care in just 5 minutes a day!
This self-care workbook for women will teach you simple, effective ways to prioritize yourself
Just Imagine...
✔ Waking up with more energy
✔ Being able to manage stress effectively
✔ Lowering your risk of burnout and overwhelm
THAT'S what happens when you know how to effectively use self care
Get it now for only $14.97
Ok, so you’ve heard about self-care, but what does it really mean?
Self-care sounds simple - You take care of yourself every day, right? Isn't that self care?
Well, yes and no.
Sure, meeting your basic needs (food, shelter, water) IS important, but it’s not all there is.
Self-care is about creating habits
Habits that support your mental, emotional, and physical well-being — in a way that fits your life as a busy woman, mom, or professional. And it's important you build these habits into your daily routine.
Because when you take care of yourself, you’re able to:
✔ Release stress and tension before burnout hits
✔ Have a better relationship with your partner & friends
✔ Remain calm when your kids are FREAKING out
✔ Experience more satisfaction with your job
✔ Feel more worthy of love
Get it now for only $14.97
Not sure where to start?
You're not alone! That's why we created a self-care workbook for women like you!
In this self-care workbook, you'll be walked through how to:
Reflect on where you are now and identify where you want to be
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Set intentions for your self-care practices
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Track what’s working for you so you can create lasting changes
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Meet Your Self Care Guide - Renee Eddy
LPC, REIKI MASTER, AND SELF-CARE MAMA!
Hey there! I’m Renee. I am a Licensed Professional Counselor, Reiki Master, EMDRIA Approved Consultant, and Mama. And trust me, I know how hard it is to prioritize yourself when life keeps you busy. I work with women everyday who are on different stages of their healing journeys.
My passion is helping women heal, be well, and embrace their lives.
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That’s exactly why I created this workbook — to give you simple, effective self-care strategies that help you feel better without adding stress or a longer to-do list. With 15+ years of experience in helping women heal and grow, I’ve packed this guide with everything you need to explore what is happening in your life and help you grow into the person you’d like to be.​ The exercises in this workbook are the same self-care strategies I use myself, and that I walk my clients through.
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Self-care isn't all bubble baths and manicures. It can be what you need it to be. And more importantly, it can fit into your life. Let me show you how.
