Self-Care Workbook for Women
Self-care isn’t selfish, it’s essential. And you deserve it.
Get it now for only $9.99
For so many busy women and moms who are constantly pouring into everyone else, sometimes the only self-care you get is watching a 30-second TikTok of someone else's self-care routine. If you're ready to prioritize yourself and create a self-care routine that doesn't just add to-do items to your list - our therapist-designed Self-Care Workbook for Women is exactly what you've been looking for!
Ok, so you’ve heard about self-care, but what does it really mean?
Self-care sounds simple - You take care of yourself every day, right? Isn't that self care?
Well, yes and no!
Despite what TikTok tells us, self-care isn't just about bubble baths and spa days
Those one-time 'indulgencies' are like a temporary coffee buzz. They end. Real self-care is about identifying what makes you happy and fulfilled, and giving yourself permission to make that a priority. You aren't going to do that by jumping into a 10-step nighttime routine, taking a bath once a week while going over to-do lists in your head, or telling yourself that that Starbucks you grabbed between parent drop-off and work was self-care.
To be truly effective, self-care has to be something that leaves a lasting sense of fulfillment. Otherwise, exhaustion, more "important tasks," and mom guilt are going to eventually take over and you'll be right back to where you are now - starting your self-care journey over.
I know, because I did the same thing. With a full-time career, I found myself balancing a career, being a human, and mom'ing.
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Not sure where to start?
You're not alone! That's why we created a self-care workbook for women like you!
Because I trust you when you say how hard it is to make yourself a priority
Or that you don't even know what's going to light you up again. If it were easy, you wouldn't be here looking for an answer. That's why I took the tools I use with patients as a licensed therapist to create this workbook that gives you a practical structure to discover how to show up for yourself, even when life feels busy. Practical, and REALISTIC
It will help you:
✔ Identify where you are in your self-care journey
✔ Set intentions that align with your goals and values
✔ Build sustainable habits that don’t add to your to-do list
✔ Have a better relationship with your partner & friends
✔ Remain calm when your kids are FREAKING out
✔ Experience more satisfaction with your job
✔ Help you develop an emotional resilience that will move you to greater mental, emotional, physical, and spiritual well-being
Meet Your Self Care Guide - Renee Eddy
LPC, REIKI MASTER, AND SELF-CARE MAMA!
Hey there! I’m Renee. I am a Licensed Professional Counselor, Reiki Master, EMDRIA Approved Consultant, and Mama. And trust me, I know how hard it is to prioritize yourself when life keeps you busy. I work with women everyday who are on different stages of their healing journeys.
My passion is helping women heal, be well, and embrace their lives.
That’s exactly why I created this workbook — to give you simple, effective self-care strategies that help you feel better without adding stress or a longer to-do list. With 15+ years of experience in helping women heal and grow, I’ve packed this guide with everything you need to explore what is happening in your life and help you grow into the person you’d like to be. The exercises in this workbook are the same self-care strategies I use myself, and that I walk my clients through.
Self-care isn't all bubble baths and manicures. It can be what you need it to be. And more importantly, it can fit into your life. Let me show you how.
