EMDR THERAPY in connecticut

Break Free From Your Past & Find Your Peace

EMDR therapy is an effective alternative to traditional talk therapy, designed to treat anxiety, PTSD, and a variety of complex trauma.

TAKE THE FIRST STEP

Stop surviving and start living — you deserve to feel joy again

You’ve been carrying the weight of traumatic experiences for far too long — and it’s affecting your life and relationships. Maybe it’s the flashbacks, the racing thoughts, or the constant feeling that you can’t fully move forward. You're overwhelmed and paralyzed at the same time.

Whether you're dealing with anxiety, PTSD, or the ridiculous pressures of motherhood, EMDR therapy intensives offer a path to healing that doesn’t rely on endless conversations. Our licensed EMDR therapists will design a plan to help you process those painful memories in a safe, supportive space. You don’t have to feel stuck or wait for months to see progress. With the right approach, relief is possible sooner than you think.

Let’s take the first step together and help you break free from the past with an EMDR Intensive designed to provide relief now—not months from now—so you can feel whole again.

I'm Ready! Let's Talk

What is EMDR?

BREAK FREE WITH HANDS-ON HEALING

EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful alternative to traditional talk therapy. It works well as a stand-alone therapy or as a compliment to the work you're doing with your regular therapist.

By using guided eye movements and focused conversations, EMDR helps you get to the root of trauma, anxiety, and limiting beliefs faster. Whether you're carrying the weight of past trauma or dealing with something more recent, EMDR therapy intensives work to reduce the emotional intensity of these experiences faster by working together in concentrated sessions, helping you reclaim control and live a more joyous, freeing life.

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What does EMDR treat?

EMDR therapy is most known for it's effective treatment of PTSD and complex trauma, but many people benefit from it. EMDR is effective at treating:

Anxiety
Sexual Assault & Abuse
Complicated Grief & Loss
Divorce
PTSD
Disturbing Memories
Panic Attacks
Stress
Pressures of Parenthood

Self Esteem & Imposter Syndrome
Phobias
Combat and First Responder Trauma
Childhood Trauma & Neglect
Trauma With Your Attachment Figures
Generational Cycle Breaking

What to Expect During an EMDR Session

Each EMDR session is tailored to help you process trauma safely and effectively. For those seeking faster results, EMDR therapy Intensives offers a more concentrated approach, allowing you to cover the equivalent of months of therapy in just one, two, or three days. Using bilateral stimulation, your therapist will guide you through key phases to reduce the emotional charge of difficult memories and help you regain control. You're not being dragged along for a long, arduous ride — you're in the driver's seat of your own healing journey.

As you recall the memory, your therapist will use gentle eye movements, tapping, or sounds to keep you focused and grounded.

Staying Grounded with Movements

We’ll start by bringing up a specific memory or feeling that’s been troubling you. This helps guide the session toward healing.

Pinpointing What's Been Holding You Back

While EMDR isn’t as talk-heavy as traditional therapy, we guide you through releasing what’s been building up inside. These focused conversations help you express your pain and uncover what’s at the root of your struggles.

Focused Conversations to Release Pain

With this approach, your brain can naturally process the memory, easing its emotional impact and helping you move forward.

Processing, Healing & Learning to Live Again

We don't want you to feel like you're going to be stuck in therapy forever. Our goal is to have you walk away feeling stronger, less emotionally charged, and ready to reach your goals. Find out the full session breakdown on how EMDR Intensives work here, from start to finish.

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Meet Your EMDR Therapists

Renee Eddy

LPC, EMDR Therapist, EMDRIA Consultant, Reiki Master,

Hey, I'm Renee — founder and lead EMDR therapist at Eddy Wellness. With over 15 years of experience guiding adults on their healing journeys, I understand the frustration of feeling held back by your past and the yearning for a happier, more fulfilled life. It's not easy! As women, mamas, and professionals, we often struggle to find time for ourselves, let alone prioritize our own healing.

And I get it — it can feel daunting to add 'weekly therapy' to your already overwhelming to-do list. But you deserve to feel better now.

That’s why I offer EMDR therapy and intensives, designed to get to the root of what's troubling you quickly. Together, we’ll identify the root of your pain and train your brain to process these negative memories in a healthy way, so you can leave feeling lighter and more empowered—without waiting months for results.

Book Your Free Consultation

and Mama whose love language is GIFs

Veronica Findlay

LCSW

Veronica is a Licensed Clinical Social Worker at Eddy Wellness with more than 10 years of experience helping children, teens, and adults navigate anxiety, trauma, parenting challenges, and life’s everyday stressors.

She understands that life can feel overwhelming, and believes no one should have to face those challenges alone. Veronica creates a warm, collaborative, and trauma-informed space where clients feel safe to be themselves, discover their strengths, and build practical tools for lasting growth and resilience.

Veronica is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and uses Eye Movement Desensitization and Reprocessing (EMDR) to help clients process difficult experiences and move forward with greater confidence. When working with adolescents and teens, she also incorporates MATCH-ADTC, an evidence-based approach for treating anxiety, depression, trauma, and behavioral concerns.

Whether you're seeking support for yourself or your child, Veronica is committed to helping you heal, grow, and create meaningful, lasting change.

Book Your Free Consultation

We offer both ongoing EMDR therapy and EMDR intensives, and while both are effective, they serve different needs. EMDR therapy is ideal for ongoing work, allowing you to process trauma at a steady pace — giving you time and space to process your emotions and practice coping techniques between sessions.

EMDR Intensives are for those who want faster progress or have tight schedules that don’t allow for weekly visits. (Which if we're honest, is exactly your case!) Think of it as a big leap into your healing journey.

They're both effective forms of therapy and we'll recommend the best option for you in your initial consultation.

CHOOSING THE TREATMENT PLAN THAT WORKS FOR YOU

What's the difference between EMDR Therapy & EMDR Intensives?

Get More Details

These are some of the most frequently asked questions we get. If you don't see your question, feel free to reach out to us.

Have Some Questions Before We Meet?

Do you offer EMDR therapy in CT and online?

Yes! We offer in-person EDMDR therapy sessions and Intensives at our Norwich, CT office for local clients and online sessions for anyone, anywhere. We are currently only taking clients for our in-person intensives. (Feel free to join our waitlist for online and ongoing EMDR therapy here or inquire about our intensives for healing now.)

If you're coming from out of town, we can turn your healing journey into a full-on vacation.

Our office is located in beautiful Norwich, a sea-side town full of the best hotels and spas in Connecticut. We have on-site massage therapy and reiki available, as well as recommendations for other relaxing activities you can do while you're here.

What does an EMDR session look like?

Before your intensive: First, we'll meet for a 20-minute consultation to make sure EMDR is the right therapy path for you.

If you decide to move forward we'll meet again for a 90-minute history-taking and preparation session. You’ll also receive a customized workbook to help you prepare for the intensive.

We do all this up-front so that on the day of your Intensive we can use our entire session to work on your goals.

I currently offer a variety of ways to schedule your EMDR:

Half-Day Sessions: Each half-day intensive includes 3 hours of therapy (9 AM - 12 PM or 2-5 PM)
Full-Day Intensives: Full-day Intensives last 5 hours, from 9 - 3:30 PM. We can book one, two, or three consecutive days of therapy for faster results.

After your session:

I never throw you back into real life alone. I’ll check in via email two and four weeks after your intensive to ensure you’re doing well and staying on track. If you think you'd benefit from more healing, massage therapy, or reiki, we can schedule that for you.

Not sure how many days you’ll need? You don't have to decide now. Once I get to know you I’ll be able to recommend the optimal number of sessions. You can decide if you want consecutive sessions or to space them out into half-day sessions. If you're ready to book your initial consultation, you can do that here.

Do I have to revisit painful memories during sessions?

Yes, revisiting painful memories is a key part of EMDR therapy, but don't worry — we only go as far as you’re ready for. You’re always in control of the process. Unlike other forms of therapy, we focus on helping you reprocess the memory, not relive it through prolonged exposure. The goal is to help you move through these memories so they no longer feel overwhelming.

By allowing yourself a safe space to visit these painful memories, combined with the eye movements and tapping, your system will start reprocessing them in a way that it wasn't able to do then. So, you'll finally be able to release the suffering. We will take it step by step, making sure you feel safe and supported in every session.

Your comfort is our priority throughout each session.

How is weekly EMDR Therapy different from EMDR Intensives?

EMDR weekly therapy happens in single sessions lasting 45-55 minutes at a time. Weekly therapy is meant to be an ongoing form of therapy and can be done online or in-person. Most major insurance companies cover EMDR weekly sessions.

EMDR Intensives are the equivalent of multiple therapy sessions over one, two, or three days. It's great as a kickstart before entering ongoing sessions or as a stand alone service. These are best for people who are looking for faster results or who have busy schedules that may not be a good fit for weekly sessions. Both have been found to be effective in treating trauma.

Is EMDR therapy only for PTSD and trauma?

Is EMDR therapy only for PTSD and trauma?

No. While EMDR therapy is known for being one of the most effective treatments for PTSD, it can help treat a variety of challenges . Whether you’re dealing with trauma from your childhood or more recently, or you don’t recall ever having trauma, EMDR therapy can help you uncover how to process the underlying issues and finally feel free of the weight on your shoulders.

We help clients suffering from:

Anxiety
Sexual Assault & Abuse
Complicated Grief & Loss
PTSD
Combat and first responder trauma
Disturbing Memories
Panic Attacks
Stress
Self Esteem & Imposter Syndrome
Phobias
Life Transitions, Such as Divorce
Complicated Emotions Triggered By Parenthood
Childhood Trauma & Neglect
Trauma With Your Attachment Figures
Generational Cycle Breaking

Can I use my insurance?

EMDR Intensives are rarely covered by insurance. Most clients pay out of pocket. The benefit of EMDR Intensives is that you get more therapy for less than the price of ongoing sessions. We do not bill insurance for EMDR Intensive services but will gladly provide you with a superbill so you can discuss reimbursement options with your insurance provider.

At this time, our providers accept Aetna, Cigna (Evernorth), Oxford, United Healthcare, Medicaid, Medicare for our weekly EMDR sessions.

Investing in therapy can feel like a big decision, but prioritizing your mental clarity and happiness is a powerful step toward lasting change. You’re worth the investment.

It's Time To Heal, Be Well, and Embrace Your Life.

Whether you know the exact service you want or need help finding the right fit - take the first step. Fill out our form below and we'll get back to you within 3 business days. We look forward to hearing from you!

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