Don’t you, forget about me. Don’t, don’t, don’t, don’t Don’t you, forget about me.   If you’re an 80s mama, you’re reading those lines in tempo and slowly putting one fist in the air as you start dancing. (If you’re not, I suggest you go watch The Breakfast Club now. You’re welcome.)   Why is […]

“I’m a bad mom” “It’s my fault” “I’ve messed up my kid”   These are only an assortment of the judgment-laden comments I hear mamas say about themselves when they come in for therapy. These statements reflect beliefs living inside of them, causing pain. Acknowledging that pain takes courage. Admitting that you think these thoughts […]

I had a client who kept finding herself panicking when she wanted to tell her child “no” in public. No matter what she tried, she kept feeling overwhelmed by the thought that they might react poorly and people might look at her.  So, she would say yes, even though she didn’t want to. It wasn’t until […]