Stop surviving and start living — you deserve to feel joy again
You’ve been carrying the weight of traumatic experiences for far too long — and it’s affecting your life and relationships. Maybe it’s the flashbacks, the racing thoughts, or the constant feeling that you can’t fully move forward. You're overwhelmed and paralyzed at the same time.
Whether you're dealing with anxiety, PTSD, or the ridiculous pressures of motherhood, EMDR therapy intensives offer a path to healing that doesn’t rely on endless conversations. Our licensed EMDR therapists will design a plan to help you process those painful memories in a safe, supportive space. You don’t have to feel stuck or wait for months to see progress. With the right approach, relief is possible sooner than you think.
Let’s take the first step together and help you break free from the past with an EMDR Intensive designed to provide relief now—not months from now—so you can feel whole again.
BREAK FREE WITH HANDS-ON HEALING
What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful alternative to traditional talk therapy. It works well as a stand-alone therapy or as a compliment to the work you're doing with your regular therapist.
By using guided eye movements and focused conversations, EMDR helps you get to the root of trauma, anxiety, and limiting beliefs faster. Whether you're carrying the weight of past trauma or dealing with something more recent, EMDR therapy intensives work to reduce the emotional intensity of these experiences faster by working together in concentrated sessions, helping you reclaim control and live a more joyous, freeing life.
What does EMDR treat?
EMDR therapy is most known for it's effective treatment of PTSD and complex trauma, but many people benefit from it. EMDR is effective at treating:
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Anxiety
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Sexual Assault & Abuse
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Complicated Grief & Loss
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Divorce
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PTSD
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Disturbing Memories
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Panic Attacks
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Stress
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Pressures of Parenthood
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Self Esteem & Imposter Syndrome
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Phobias
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Combat and First Responder Trauma
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Childhood Trauma & Neglect
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Trauma With Your Attachment Figures
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Generational Cycle Breaking
What to Expect During an EMDR Session
Each EMDR session is tailored to help you process trauma safely and effectively. For those seeking faster results, EMDR therapy Intensives offers a more concentrated approach, allowing you to cover the equivalent of months of therapy in just one, two, or three days. Using bilateral stimulation, your therapist will guide you through key phases to reduce the emotional charge of difficult memories and help you regain control. You're not being dragged along for a long, arduous ride — you're in the driver's seat of your own healing journey.
Pinpointing What's Been Holding You Back
We’ll start by bringing up a specific memory or feeling that’s been troubling you. This helps guide the session toward healing.
Staying Grounded with Movements
As you recall the memory, your therapist will use gentle eye movements, tapping, or sounds to keep you focused and grounded.
Focused Conversations to Release Pain
While EMDR isn’t as talk-heavy as traditional therapy, we guide you through releasing what’s been building up inside. These focused conversations help you express your pain and uncover what’s at the root of your struggles.
Processing, Healing & Learning to Live Again
With this approach, your brain can naturally process the memory, easing its emotional impact and helping you move forward.
We don't want you to feel like you're going to be stuck in therapy forever. Our goal is to have you walk away feeling stronger, less emotionally charged, and ready to reach your goals. Find out the full session breakdown on how EMDR Intensives work here, from start to finish.
Meet Your Therapist
Licensed Professional Counselor, Reiki Master, and Mama whose love language is GIFs
Hey, I'm Renee— founder and lead EMDR therapist at Eddy Wellness. With over 15 years of experience guiding adults on their healing journeys, I understand the frustration of feeling held back by your past and the yearning for a happier, more fulfilled life. It's not easy! As women, mamas, and professionals, we often struggle to find time for ourselves, let alone prioritize our own healing.
And I get it — it can feel daunting to add 'weekly therapy' to your already overwhelming to-do list.​ But you deserve to feel better now.
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That’s why I offer EMDR therapy and intensives, designed to get to the root of what's troubling you quickly. Together, we’ll identify the root of your pain and train your brain to process these negative memories in a healthy way, so you can leave feeling lighter and more empowered—without waiting months for results.
CHOOSING THE TREATMENT PLAN THAT WORKS FOR YOU
What's the difference between EMDR Therapy & EMDR Intensives?
We offer both ongoing EMDR therapy and EMDR intensives, and while both are effective, they serve different needs. EMDR therapy is ideal for ongoing work, allowing you to process trauma at a steady pace — giving you time and space to process your emotions and practice coping techniques between sessions.
EMDR Intensives are for those who want faster progress or have tight schedules that don’t allow for weekly visits. (Which if we're honest, is exactly your case!) Think of it as a big leap into your healing journey.
They're both effective forms of therapy and we'll recommend the best option for you in your initial consultation.
Have Some Questions Before We Meet?
These are some of the most frequently asked questions we get. If you don't see your question, feel free to reach out to us.
